Free Health Training:

Learn How To Lose Weight and Stay Fit FOR GOOD

In This Free Video, You’ll Discover:

How To Regain Energy And Combat Chronic Stress & Adrenal Dysfunction To Feel Like Your Old Self Again

How To Heal Underlying Gut Dysregulation While Eliminating Bloat And Discomfort

How To Heal Underlying Gut Dysregulation While Eliminating Bloat And Discomfort

How To Regain Confidence Without Sacrificing The Freedom To Choose What You Eat

AND MOST IMPORTANTLY

How To Lose 10, 20, Or Even 30lbs And Keep It Off For Good

How To Lose 10, 20, Or Even 30lbs And Keep It Off For Good

Erica Lugo & FIT LOVE HEALTH Are Here To Show You The Way!

hi, I’m Erica Lugo

You may know me from my time as a trainer on USA Network’s The Biggest Loser, helping contestants start their weight loss journey and not only change their life…

…but save them!

What a lot of people don’t know about me is that I understand your struggles - because I lived through them myself.

5 and a half years ago, I weighed 322lbs.

I had an eating disorder and wasn’t even aware of it at the time.

The weight kept piling on throughout school, college, and even after my pregnancy - and I had no idea I had a problem.

Then I Got My Wake Up Call… 

My son was playing on the living room floor while I was sitting on the couch. He asked me to come and join him…


…and I said no.


Because I had zero energy and didn’t want to get up because it felt like too much effort.


I realized that he deserved so much better than that. 


I had to make a change, and I needed to make it fast while I had the motivation. So I did.


I went on to lose over 150lbs, become a certified personal trainer, and even overcome thyroid cancer along the way.


Now I want to help you.

Learn How To Change Your Narrative And Get Fit For Good

Transforming Your Life Might Sound Complicated…

…But It Doesn’t Have To Be!

I should know!

Before my weight loss journey began, I’d literally never been to the gym, and I never really felt the need to go.

I remember seeing the following information online:

➡️85% of overweight or obese will lose weight successfully in their lifetime.

​➡️BUT of that 85% of people, 95% will regain all the weight they lost within 3 years!

The last thing I wanted to do was invest hours of hard work into grueling sessions at the gym if I wasn’t going to be able to keep the weight off!

But as I got started, I discovered something so important:

The fitness industry was built around men - not women!

We are built differently. We have different needs. 

In other words, trying to live by the same set of training and dieting rules - i.e., working out like crazy and dieting hardcore - is not the way to reach your fitness and weight goals!

That’s why I’ve put together a transformational system designed with WOMEN in mind to help them crush their goals - permanently.

Learn How To Change Your Narrative And Get Fit For Good

Who Can Benefit From This System?

  • Women struggling to lose weight and keep it off
  • ​Women lacking in energy
  • ​Women dealing with chronic gas and bloating
  • ​Women suffering from depression as a result of their weight
  • ​Women suffering from anxiety at the thought of losing weight
  • ​Women wanting to boost their self-confidence
  • ​Women wanting to fit their favorite clothes again

The list goes on! 

This system, designed by women for women, is the start of a journey that will change how you look on the outside AND how you feel on the inside!

LEARN HOW TO CHANGE YOUR NARRATIVE AND GET FIT FOR GOOD

as seen in:

Find Out If T4E Health Is For You- for free

Find Out If T4E Is For You - FOR FREE!

I’ve walked the same path you’re walking.


I know that one Google search for ‘How to lose weight’ brings up millions of results, with thousands of new ones coming up every day…


Everywhere you turn, a coach tells you one thing, and an influencer tells you another.


I know how much people spend on programs and supplements that don’t work!


So I wouldn’t blame you if you’re reading this right now and thinking, ‘this is just one more thing that won’t work for me…’


But that’s why I’ve put together a FREE video that explains everything.

I’ll take you through the 5-Step TFE Plan, exactly how it can be personalized to suit your needs, and how we’ll work together to reach your weight loss goals.


And if you think this is the program you've been waiting for - AMAZING!


And if you don’t, then that’s ok!


At the very least, you’ll walk away with brand-new information about how we require a different approach to men in the fitness world.


But I’m sure that when you watch this video and realize you’ve been lied to about fitness for probably your entire life…


…you won’t be able to wait to get started with your transformational journey!

Learn How To Change Your Narrative And Get Fit For Good

T4E Health - 1101 E Cumberland Ave 201H-3102, Tampa FL 33602

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